Flu Shot or Not?

Our news is filled with stories this year (as it seems like every year) of how bad the flu is this year. Hospitals are filled, school are empty, more and more people getting the flu shot, what is going on?…
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Keep Vaccine Freedom in NJ

Dear Patients and Friends, Today’s blog is one I never wanted to give because it is such a controversial topic and can be very negative and emotional for many. However recent events in Trenton necessitate that I speak. Last month…
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Back to School Posture

In today’s video, we are joined with a very special guest, Ana Milazzo! Ana helps demonstrate the poor effects of your child’s backpack being too heavy. Bring your children in with their backpacks for a free posture screen analysis! We…
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Back to School is Right Around the Corner!

Did you know an overweight backpack can adversely affect your child’s health and grades!? Dr. Ray performed a posture screen on his daughter Mia standing with and without an overweight school backpack. This analysis demonstrates what a heavy backpack can do…
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Choosing the Right Workout Shoe

Athletic footwear is meant to prevent injury and optimize performance. Decades ago, the sports shoe consumer had very few options other than the all-purpose sneaker. Today’s athletes have hundreds of choices designed for every sport and activity. It is important…
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Corn Syrup vs High-Fructose Corn Syrup

Americans love food that tastes good and we find that food and drink companies are adding high-fructose corn syrup as a sweetener to enhance flavors. Why are companies choosing this over other sweeteners?  Is there a difference between corn syrup…
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Creating a Diet Plan – Where to Start?

With work, family and social obligations, finding time to construct a solid diet plan that can fit seamlessly into your lifestyle may feel like an onerous task. Here are some tips to help you improve your dietary choices that will…
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