Keep Vaccine Freedom in NJ

Dear Patients and Friends, Today’s blog is one I never wanted to give because it is such a controversial topic and can be very negative and emotional for many. However recent events in Trenton necessitate that I speak. Last month…
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Tips For Stretching

Flexibility is the ability to extend or stretch without breaking. Improving your flexibility is important for preventing injury. It can also improve performance. Loss of flexibility can lead to permanent changes in posture and normal muscle function. There are countless…
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Skinny on Dietary Fat

Believe it or not, you shouldn’t try to eliminate all fat from your diet. Some fats actually promote good health. Fat is a major source of energy and it helps the body absorb vitamins and minerals. Fat is needed for…
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Boost Your Brain Power

Can’t find your keys?  Having trouble remembering the name of the restaurant you were at at last month?  Perhaps you need to improve your brain power.  Better memory, sharper thinking and enhanced creativity are just a few of the benefits…
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Don’t Be a Slouch!

“Sit up straight!” Most of us probably had parents and teachers direct that timeless bit of advice to us as children. Well, it turns out that they were on to something! Good posture and how you hold your body is…
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Nutrition Labels

If you have a clear understanding of the nutritional value of packaged food that you are considering, you can make healthier choices. Here are a few tips to help navigate Nutrition Facts labels. Start by checking out the Serving Size.…
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Back to School Posture

In today’s video, we are joined with a very special guest, Ana Milazzo! Ana helps demonstrate the poor effects of your child’s backpack being too heavy. Bring your children in with their backpacks for a free posture screen analysis! We…
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Back to School is Right Around the Corner!

Did you know an overweight backpack can adversely affect your child’s health and grades!? Dr. Ray performed a posture screen on his daughter Mia standing with and without an overweight school backpack. This analysis demonstrates what a heavy backpack can do…
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Wearable Fitness Technology

Fitness technology has become increasingly popular. Wearable technology has evolved from simple pedometers and wrist watches to devices that connect to the internet or your smartphone for long-term tracking of your fitness data.  Not everyone may need or want to…
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Soluble & Insoluble Fiber

When we think about dietary fiber, most of us think primarily about digestive functions. However, consuming foods high in fiber can do a lot more than keep us “regular.” Incorporating plenty of fiber into our diets can lower the risk…
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